Train With Me KP
The Train With Me KP program is the exact program I'm following when you sign up! As a busy Mum of two and business owner, my program needs to be effective to maximise my results and fit into my busy schedule. Sign up and come Train With Me, Kristine.
What to expect
- 4 day a week gym based training program
- Two Lower body days with an emphasis on glutes, hamstrings and quads paired with 2 upper body days focusing on shoulders and back to create that Sports Model look. No cardio sessions here.
- Video demonstrations for each exercise completed by me or my coach
- Step-by-step instructions for each exercise
- Substitute exercises
- Tracked sets, reps and weight
- Tracked personal best
- Built in food tracker compatible with MyFitnessPal
- Built in step and sleep tracker compatible with Apple, Fitbit and Garmin
- Track your own weight and photos