Welcome To Perkins Training
We've competed at elite level in professional sports, training & competing for more than 30 years combined. We are passionate about what we do, and we enjoy working with committed clients who really want to reach their goals, whether that is in elite sports or a personal fitness goal. The training principles and methodology we use are based on many years of full time training as professional athletes. This experience gives us the vision to design the most efficient and comprehensive personal plan for you to reach your goals for every fitness level, from beginners to winners!
Kristine Perkins - ICN Australian Champion Sports Model 2021
All of our clients want to get into the best shape they can be and be healthy. This fact is quite obvious, however, most of our clients are not preparing for a competition, but it is still essential to have short, medium and long term goals.
Our aim is to provide you with the knowledge and skills to achieve those goals, and it is essential to understand that in most cases there needs to be a permanent change in lifestyle in order to get there, and consistency going forward to keep progressing or maintaining.
It's a misconception to think you can do a few PT sessions a week, eat whatever you like and get in shape. That's why we provide support and guidance. We encourage all our clients to take control of their training and nutrition and understand the facts on what it takes to get the results they are looking for.
Our methods of training have evolved over the many years we have been training for specific events. As professional sprint cyclists, strength training is one of the fundamentals.
Fitness and aerobic conditioning, mobility, endurance and high intensity sprints coexist with a very intense and progressive strength training plan.
We know that no matter what your goals are, the fastest way to get there is to be able to consistently train, not get sick or injured and have to go back to square one. This takes careful planning and consideration to many details, from training time, life commitments, injuries, motivation and nutrition. We have a comprehensive vision of your plan.
In track cycling, races are won and lost in fractions of a second. Every training session we have done over the years had a reason, and there was always a way to objectively measure what we were doing. We didn't do anything just for the hell of it, because we wanted results. We use the same approach with all our clients, not promises. Results!
If you have any questions please send us a message with your enquiry.