• Start Training

Welcome To Perkins Training

We've competed at elite level in professional sports, training & competing for more than 30 years combined. We are passionate about what we do, and we enjoy working with committed clients who really want to reach their goals, whether that is in elite sports or a personal fitness goal. The training principles and methodology we use are based on many years of full time training as professional athletes. This experience gives us the vision to design the most efficient and comprehensive personal plan for you to reach your goals for every fitness level, from beginners to winners!

Kristine Perkins Training
Personal Training
Shane Perkins Training
Online Coaching

Competition Preperation

Kristine Perkins - ICN Australian Champion Sports Model 2021

All of our clients want to get into the best shape they can be and be healthy. This fact is quite obvious, however, most of our clients are not preparing for a competition, but it is still essential to have short, medium and long term goals.

Our aim is to provide you with the knowledge and skills to achieve those goals, and it is essential to understand that in most cases there needs to be a permanent change in lifestyle in order to get there, and consistency going forward to keep progressing or maintaining.

It's a misconception to think you can do a few PT sessions a week, eat whatever you like and get in shape. That's why we provide support and guidance. We encourage all our clients to take control of their training and nutrition and understand the facts on what it takes to get the results they are looking for.

Training Methodology

Our methods of training have evolved over the many years we have been training for specific events. As professional sprint cyclists, strength training is one of the fundamentals.

Fitness and aerobic conditioning, mobility, endurance and high intensity sprints coexist with a very intense and progressive strength training plan.

Comprehensive Vision

We know that no matter what your goals are, the fastest way to get there is to be able to consistently train, not get sick or injured and have to go back to square one.  This takes careful planning and consideration to many details, from training time, life commitments, injuries, motivation and nutrition.  We have a comprehensive vision of your plan.

Objective Results

In track cycling, races are won and lost in fractions of a second. Every training session we have done over the years had a reason, and there was always a way to objectively measure what we were doing. We didn't do anything just for the hell of it,  because we wanted results. We use the same approach with all our clients, not promises.  Results! 


What's Included in the Coaching?

What's Included in the Coaching?

Perkins Training is a personalised service. Programs and Nutritional Guidance are built specifically to your requirements, needs and ability. We aim to provide lifestyle coaching and education to maximise your results. 

What form of communication do you use?

What form of communication do you use?

Regular client check-ins via email (weekly/fortnightly). We also monitor your training via the Train Heroic App where we can provide feedback directly to you on the app. 
What do you mean by nutritional guidance?

What do you mean by nutritional guidance?

We don't do meal plans. We focus on skill development and principles around nutritional approaches, allowing you to make flexible choices. Education is provided to help you make your own flexible choices towards your goals.
What equipment do I need to start training with you?

What equipment do I need to start training with you?

Step counter - Garmin, Apple Watch, Fitbit or Equivalent

Food Scale - To measure nutritional servings to provide long term education around portioning

Food Tracking App - My Fitness Pal or Equivalent 

Preferably access to a gym to maximise your results
What happens after I sign up?

What happens after I sign up?

We will send you an initial consultation form to complete. Once received, we will review and contact you if we need any more information. You will receive your training plan within 7-10 days. Training cycles typically start on Monday.
What is the minimum coaching period?

What is the minimum coaching period?

Goals and results take time to achieve which is why we initially have clients on board for a minimum of 12 weeks. To solidify these results we assume you will be with us for the long term. Depending on goals, clients may diet for the initial 12 weeks followed by a period of maintenance to ensure long lasting changes. 

Any Questions?   

If you have any questions please send us a message with your enquiry.

Get in touch
Start Training With Us